About

Faith, Family, Fitness, and Food…

Those four words provide a great description of me.

I am a Christian. I believe Jesus Christ is the Son of God. I believe in the one who has changed the way we measure TIME! Amazing! I’ve been redeemed by the precious blood of Jesus. For that I am thankful! My faith in Jesus is my identity. I’m thankful I am able to teach and preach the gospel of Jesus and to share His amazing grace.

I am a fitness enthusiast. From as young as I can remember I loved to run. As a got older I was introduced to weights! I remember my first bench. It was amazing being able to get stronger. In the process of time I majored in Kinesiology and had the opportunity to work at a Gold’s Gym. I loved to work out and still do. I don’t take my health for granted. I know that so many others would love to be able to workout. Every day of exercise is a blessing.

While I love to exercise I also love to eat! At times I’ve been called “Cakes” because I love birthday cake. Thankfully, I’ve gotten my eating under control. You can’t outwork a bad diet! Just will not happen. But I will enjoy a couple of free meals a week where I will eat whatever I want. Last year I ate a 2lb donut! Yep! That was a bad idea. I don’t recommend it.

I am blessed to be married to a beautiful Christian woman. I am blessed to have a energetic son. Growing up in a home with no father I realize the importance of dads being in the picture. I decided long ago that I was going to repudiate the negative things I saw in my father instead of replicating them. My goal is to help my son and my wife make it to heaven. I would also like to help you to get in the best shape you can. Life isn’t the same when we don’t have our health.

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