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Welcome to my blog! I hope you will be encouraged to workout and take better care of your body! Life is a gift and a blessing from God. Never take for granted what you have. There are many people who would love to be able to exercise!

This blog is all about Faith, Family, Fitness, and Food! Those four things are found in my book called life. You can access my daily blogs by clicking on the title at the top of the page “Faith, Family, Fitness, and Food.”

Live life to the fullest! Enjoy it. And as you make your way to the top of the Mountain, don’t forget to take someone along with you! As you enjoy great success in this life, be sure that you also prepare for eternity.

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