I hope and pray the new week is treating you well.
The first quarter of 2024 is a wrap!
A great practice to begin if you haven’t already is to take a day or two to consider what you’ve accomplished since January. Always Measure Backwards as Dr. Ben Hardy often says.
What wins did you have in your family, faith, fitness, food, and finance?
How have you grown in the past 90-Days?
This exercise done quarterly, monthly, weekly, and even daily will change your life and help you to stay in the Gains and not the Gaps.
New Podcasts: Resisting Temptation
Quotes for the week
The bad news is time flies; the good news is you’re the pilot.
I have chosen to be happy, because it’s good for my health.
Sometimes we have to say no now, to say yes later.
One Last Thing:
I recently had the opportunity to write a blog for the American Heart Association. As many of you know I have a genetic heart condition HCM and a ICD (Implantable Cardioverter Defibrillator). You can read the article here. https://supportnetwork.heart.org/s/blog-article/a1hPE000000b1OXYAY/a-letter-to-my-heart