Tis the season…
For cookies…
For pies…
For every reason under the sun to EAT, EAT, EAT…
Especially at NIGHT.
I’m like a Gremlin. When it gets late, I tend to want to eat even more. Are you the same?
Here’s a simple question to ask yourself when those moments hit.
“How will this make me feel in the morning?”
I’ve been thinking a lot about this. Certain foods just aren’t sitting well with me anymore. Especially, when I eat them later in the evening.
I’ve been doing a 12 hour fast from my last meal to my first for the last few years. I sleep better when I eat earlier in the day, as opposed to late at night.
I thought of this question a few days ago when I woke up not feeling my best. The reason? The food I ate the night before.
“How will this make me feel in the morning?”
This is a simple way of protecting yourself throughout the holidays. Because, let’s face it, there’s always a reason to eat badly. Asking that question will help protect yourself from yourself.
ENJOY THE DAY…
I CAN DO…SO CAN YOU…
Go get it.
P.S. If you have some tips that help you to WIN during the holiday season, please share in a comment.