This is a good article to read. Check it out.

 

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will increase your chances of staying clean. Today, I want to talk about how exercise combats withdrawal symptoms from addictive substances. I will be speaking in general terms, and not about a specific substance. This means […]

via Exercise can help you to cope with withdrawal symptoms from an addiction — Exercise and Health