Happy New Year everyone! Okay, Okay, it’s not officially 2022 in America.

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This year has been great! Sure, there have been challenges along the way. But every year has challenges. Every month, every week, and every day will present itself with new challenges. How we respond will go a long way! As you prepare to go into another year, consider slowing down a bit to consider what’s happened in 2021.

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This will help you to be even more grateful as the page on the calendar changes.

brown framed eyeglasses on a calendar
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This morning, while on Facebook, a friend mine posted a great article from Exodus 14:15-16. The two verses he mentioned were the following:

The LORD will fight for you while you keep silent. Then the LORD said to Moses, "Why are you crying out to Me? Tell the sons of Israel to go forward."

Don’t you just love those words? When I read them, I decided they are going to be my two verses for the year that I will strive to meditate on and consider!

What about you? Are you going to focus on any particular verses in the scripture in 2022? I would love to hear from you.

Many people are looking to get into shape with the start of the New Year! Take some time to check out some of my most recent I Can Do Podcast Episodes. I’m reading my book, “Life Beyond the Scale.” You can purchase at http://www.amazon.com/author/benjaminlee

If you’re looking to change your mindset, when it comes to fitness and the scale, this is for you.

I believe it will be a source of encouragement to you as I discuss Faith and Fitness.

Life Beyond the Scale Introduction:


Life Beyond the Scale Chapter 1: My Love Affair with Exercise: https://podcasts.apple.com/us/podcast/s6-e2-life-beyond-the-scale-chapter-one-my-love/id1488687000?i=1000545853371

Life Beyond the Scale Chapter 2: Live and Learn or Learn and Live?


Life Beyond the Scale Chapter 3: Go Get A Cup of Coffee


Life Beyond the Scale Chapter 4: A Medicine Many Don’t Want To Take