Fitness Uncategorized

You gotta love it 

When it comes to exercise you gotta love it! So many despise the thought of moving and getting physically fit! 

Yet exercise will provide you with great joy. You will…

1. Be able to enjoy greater energy. 

2. You will be able to focus better. 

3. You will feel better. 

4. You will look better. 

5. You will probably save money too! Being healthy is a lost less expensive than being sick all of the time. 

Yeah, I’m talking to you…Get up! Enjoy some exercise. Go for a walk, bike ride, if you want to look silly skip down the street (haven’t done that in a long time). Get moving! Your body will thank you. 

Advertisements

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at www.benjaminlee.blog and my books on Amazon for more motivation.

0 comments on “You gotta love it 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: