What is it that you want? Do you want to lose some weight? Do you want to get stronger? What are you willing to give up? 

Most complain about not having enough time to exercise or plan meals. Blah,BLah, blah…

Something has to give! 

Give up watching sports! There’s your workout time! 

Give up binging on Netflix! There’s your meal prep for the week. 

Give up complaining on Facebook! There’s your workout and meal prep. 

Give up surfing the internet! There’s your workout time right there. Get out of fantasy land watching pornography and reading gossip websites (these must be given up whether you workout or not). Give up reality television which isn’t stinkin reality. Live your life! 

Something has to give! What are you willing to give up to get what you want? 

Yeah, I’m talking to you…Get up