For the past year I’ve been working out with fitness living legend Bill Phillips.
I was excited yesterday to be a part of a special group of people who were given the legacy award given by Bill and Maria Phillips.
It’s been great to be a part of his go live group on Facebook learning about nutrition, exercise, and mindset.
Following and being a part of the program has helped me to lose over 20 pounds and keep it off. November 19 will the one year mark of losing 20 pounds.
There are so many ways to lose weight. Many have lost weight. But most will regain it. The challenge is finding something sustainable.
What I have found works. It’s a healthy way of eating. It’s about burning the fat and keeping the muscle. It’s about slim slow and steady.
Bill Phillips wrote the best selling book Body for Life. He has also written Eating for life and Transformation. All of these books are great and I would recommend them for anyone trying to make sustainable changes.
I’ve always loved fitness. I majored in Kinesiology. I used to work at a Golds Gym. I did personal training. I taught spinning classes.
Now it’s all come full circle. There are so many who need help with their fitness. I want to be able to help them. But people also need help with the heaviest kind of weight:sin. I’m helping people to get rid of that weight by preaching the good news of Jesus.
I will continue to do both. Help people spiritually and physically. Being recognized by Bill and his wife Maria is a big deal to me. It’s going to push me to do even more.
I appreciate their generosity. I was given the opportunity to speak to the team at two of their camps! That was so much fun. So what’s next?
I’m continuing to preach the gospel. I’ve been blessed to be a part of a great congregation.
I’m continuing to create my coloring books. I have a new one coming soon (next week)! It’s called color Your Way To Releasing The Weight.
This is coloring book #4. I have a #5 on the way.
You can find my other coloring books on Amazon…
Color Your Way To Success
Color Your Way Through Chemo
Color Your Way Through Chemo: for kids
I’ve got my website up and running…
I have a motivational journal almost complete that will be ready for the holiday season!
I’m going to get certified in personal training before the end of the year!
Then the book will come! I’m looking forward to that! I believe this book will help many with getting the proper mindset to release the weight once and for all.
I will carry the legacy of helping others transform their bodies!
I will carry the great responsibility of teaching the gospel to others so that they can be freed from the heaviest of weight: Sin, Romans 6:7, Romans 6:1-4.
Cmon with the cmon!!! Let’s go!
Thanks my friend!!!
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