Life is a journey! There will be plenty of good days. There will also be plenty of bad days!

The bad days will come! But what will we do when they hit? It’s all about attitude.

We get to decide. We can have a positive attitude or we can have a negative attitude. More and more I’m flooding my mind with positivity!

It’s all about attitude.

I really understood the importance of this when I got a piece of metal put in my chest back in 2010. I got a defibrillator (ICD) for my heart condition. That’s a game changer right there!


The photo with me in the green hat is when I got my first ICD in 2010. The one below is when I got my second one in 2016.

It’s all about attitude!!!

What I did to help my mindset was to change what ICD meant to me. It no longer represented a device in my chest. It now means…

I CAN DO!!!

ICD = I CAN DO

In life we must have an I CAN DO Attitude. That’s how we will be successful. That’s the way to do it.

I’ve created my own bracelets and now workout shirt.


ICD = I CAN DO

It’s All About Attitude.

You want to transform your body?

Then have an I CAN DO ATTITUDE.

Do you want a shirt? Then go to spreadshirt.com and type in “I CAN DO.”

Cmon with the cmon!