Fitness ABC's

ABC’s To Releasing The Weight. O is for…

O is for…

OPEN your heart to OTHERS

Allow others to help you along the way. Receive compliments with a smile. You don’t have to respond with a

“I still have a long way to go.”

“Just 20 more pounds to my goal.”

“Yeah, I should have done this a long time ago.”

Rather, just receive the compliment with a “Thank You, I Appreciate Your Kind Words.”


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Life is all about attitude! Everyday we get to choose the mindset we will have. I CAN DO...SO CAN YOU. Let's go.
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  1. Yes! Be gracious when receiving a compliment, gift, or an offer for help. Nothing worse than having your hand slapped while extending a kindness.

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