Throw your scale out right now!
Too many are obsessed with the scale!
Exercise is more than just a number on the scale. It’s about being healthy. It’s about changing! It’s about being there for your family. It’s about being available to do Gods great work. That’s hard to do when you don’t have the energy and your health.
It’s about being there for your family. There are so many ways to measure success than merely a number on a scale. Working out with Bill Phillips I have learned this.
Focus on eating healthy and getting your workouts in.
Yeah, I’m talking to you…Get up.