Do you have great anticipation before your workout begins? 

Are you excited about it? 

Do you visualize that strength and stamina you will gain as a result of your workout? 

Do you think about proving to yourself how strong you really are? 

Do you look forward to that 25-30 minutes at the gym? 

You should! There are so many who would love to have a gym membership! There are so many who would love to sweat, to breathe heavy as the sprint on the treadmill! 

Your mindset regarding your exercise routine is so important! Look forward to that time of strengthing your mind and body. . Enjoy it and push to get even more. 

Yeah, I’m talking to you…Get up!