Excellent thoughts to consider. Please take a few minutes to read.


Most of the confusion comes from how we use the terms Fitness and Health interchangeably. We think that just because we are fit enough to run a marathon that we must also be healthy. However, these two terms have very little in common and the fact that most of us don’t know the difference leads to […]

via Health vs. Fitness And Why Running A Marathon Doesn’t Mean You Are Healthy — The Travellothoner