I know I know another blog post today. But I  haven’t blogged for over a week, so I have lots of ideas and thoughts to wrap up!

For the last month, I’ve been blogging about the ABC’S for Releasing The Weight. Here is the last blog I did on IT.

I’m going to wrap up the ABC’s today. Enjoy and stay motivated. It’s all about mindset.

R is for…

Reflect on the positives.

Take the time to give yourself a pat on the back with the good work you’ve been doing.

S is for…

Slow and Steady

Releasing the weight takes time. Be patient. We are not going after quick fixes.

T is for…

Take your Time

Think about where you want to be one year from now. It will take some time but you will get there.

U is for…

It’s all about U

This is about you changing once and for all.

V is for…

Voice your Victories

Celebrate your victories. You’ve put in the hard work. You can do it.

W is for…

Wait for the results

The results will come. Don’t stop now. Let’s go.

X is for…

eXpect eXcellent results

Expect the best and you will often get it.

Y is for…

YES, I will.

A positive mindset is key. Fill your mind with good thoughts. Get rid of the junk.

Z is for…

Stay Zealous

You have to stay hungry. You have to want it. Let’s go, baby.

If you want to color all these ABC’s while releasing the weight, you can find my coloring book on Amazon. Click HERE FOR PURCHASE. It’s fun and will solidify these thoughts in your head.