Category: Fitness

There’s No Finish Line

When it comes to fitness, there can be no finish line.  We just have to keep pushing!  We gotta keep growing.  We must keep improving.  When we lose the weight, we need to keep it off for good. It’s too hard to keep going…

Color Your Way To Releasing The Weight

How long will it take before you’re ready to change?  Why do we often struggle to change?  Why do we wait until something bad happens to change?  What if we decided to change before our backs were up against the wall?  Now is the…

Take The Training Wheels Off

Yesterday, I had an interesting conversation with my five year of son.  ME: Son, it’s about time to take the training wheels off your bike right?  Son: No, it’s not time. I will fall if I do.  ME: Yeah, but you have fallen with…

Focus On What You Are Eating…

Want to get in better shape?  Is there a certain date that’s coming up where you want to be able to fit into a certain pair of jeans or a certain dress?  One thing you can do to ensure that you get the results…

Enough Reading…It’s Time To Act

It’s time to close the books. It’s time for action. It’s time to take that first step.  It’s time to execute. I love books. I love learning new things. If you have any book recommendations for me let me know in the  comments section. …

The Nehemiah Challenge 

June 1st, I created what’s called the Nehemiah Challenge.  Nehemiah was a man we read about in the Bible. He was a great leader. He got stuff done FAST!  He helped the Israelites rebuild the wall in Jerusalem. The wall had not been rebuilt…

Stay Fit To Enjoy Life!

This has been a great day!  I got great sleep last night.  It’s day 8 with no 5 hour energy. My energy levels are beginning to increase.  I got up at 4 to do my daily routine (Chronological Bible reading, prayers, read the book…

Little By Little

We live in a fast paced society. We can get food really fast. We can get to our travel destinations faster. Our internet keeps getting faster. We can buy movie tickets faster by buying them online and now on our phones. When we don’t…

Breaking The Habit

It is Day 5. I’m feeling much better than I was on day 1.  Yesterday felt like a make or break day. Would I go back or just say NO!  I ended up saying NO!!! I have decided to get off of my 5…

When You Shouldn’t Flex

Earlier this year I started putting selfies on my Facebook page. After my workouts I always take a picture. It’s a way of accountability for me.  Photos help you to see where you are.  I like to take a flex 💪 photo!!! Friday’s are…