Category: Food

A Sad Piece Of Cake 

Last August on my birthday, I ate a piece of birthday cake.  I was not excited. It was a sad piece of cake. It wasn’t the cakes fault!  It was mine. Being 239 pounds was my fault. Having a 40 inch waist was my…

Just A Few More Days

Just a few more days until book number 4 is complete.  If you would like to know exactly when the book will be available please leave me a comment below and I will add you to a list.

Color Your Way To Releasing The Weight

How long will it take before you’re ready to change?  Why do we often struggle to change?  Why do we wait until something bad happens to change?  What if we decided to change before our backs were up against the wall?  Now is the…

Focus On What You Are Eating…

Want to get in better shape?  Is there a certain date that’s coming up where you want to be able to fit into a certain pair of jeans or a certain dress?  One thing you can do to ensure that you get the results…

Breaking The Habit

It is Day 5. I’m feeling much better than I was on day 1.  Yesterday felt like a make or break day. Would I go back or just say NO!  I ended up saying NO!!! I have decided to get off of my 5…

I See Goals And Not Calories At The Store

I went to the grocery store this morning. I was too tired to go last night.  As I walked into the store I saw the fruits and veggies to the left. I saw the pastries to the front and to the right.  I went…

Emotional Eating And A Blood Clot

I can’t believe I did it. But it’s true. After returning home after leaving the hospital due to a blood clot in my right coronary artery(in 2014), I got a big piece of cake from the grocery store and ate it! I should have…

“The Devil Wants You To Be Fat…”

I saw that statement in a Facebook quote. Someone had quoted another person who made that statement.  What do you think? True or False?  Some don’t believe in the devil. I do! The Holy Scriptures (The Bible) reveal to us that the devil is…

I’m Becoming A Robot

I’ve been called many things. When I lived in Illinois one of my nicknames was… Bent…ley My preacher there used to call me that.  When I was in college at the University of Illinois a lot of people called me HOOTIE! I guess they…

Just Sing It Baby!!! 

I can sing y’all! Everybody knows that!  No wait, that’s a typo! I can’t sing!!!  Hold on a second…What I meant to say is I love to sing 🎶 even though I may struggle every now and then holding a note! Yesterday, my wife…